Intro to Mindfulness Interest Form Spring 2026

Intro to Mindfulness Interest Form

The Health Promotion Office is hosting an Intro to Mindfulness class for students! This course will empower you to breathe easier, manage stress, and connect to the present moment without judgement. This class is brief and will meet for 4 weeks for an hour and fifteen minutes each week.

Please complete the form below to indicate your interest and availability for this class. For any questions about the Intro to Mindfulness course, please email studentwellness@ramapo.edu.
What is your first and last name? *


What is your Ramapo College email? *


Please select the days of the week you are available in the morning 9 am to 12 pm? Select all that apply and note in the comment box any specific information (ex. 10 am to 12 pm on Tuesdays). *

Comments:



Please select the days of the week you are available in the afternoon 12 pm to 5 pm? Select all that apply and and note in the comment box any specific information (ex. 2 pm to 4 pm on Tuesdays). *

Comments:



Please select the days of the week you are available in the evening 5 pm to 8 pm? Select all that apply and and note in the comment box any specific information (ex. 7 pm to 8 pm on Tuesdays). *

Comments: